The entire routine is split into a series of 30-second intervals, with one 30-second rest interval following four 30-second workout intervals. MadFit’s Leg/Butt/Thigh Workout is really just a series of squats and lunges, but she finds so many ways to modify them that the workout never feels boring. But before each circuit, you’ll get a preview of what’s to come-so you won’t have to worry about wasting precious workout time trying to figure out what you’re supposed to be doing. There are no breaks during this HIIT workout. The HIIT workout is made up of 10 different circuits-some of which feature cardio favorites, like jumping jacks, and others of which feature foundational strength moves, like push-ups. Looking to work up a serious sweat while building strength? Heather Roberston’s Power Cardio Workout will keep you moving for 10 minutes straight. And since YouTube’s selection of 10-minute workout videos is incredibly vast and varied, there are tons of great places to start. No matter what your fitness goals are, a 10-minute workout is a pretty good (and approachable!) way to achieve them. If your goal was to simply get in the habit of working out, celebrate the fact that you’ve accomplished that, and enjoy your newfound strength and endurance. There’s no need to challenge yourself more than you want to. Feeling good about your current commitment to fitness? Enjoy the fact that it’s gotten easier. Want to continue challenging yourself? Extend your workout commitment: Tack another 10-minute workout onto your 10-minute workout, or find a workout that requires more of your time. And you can do what you want with that information. At some point, 10 minutes won’t feel as long as it used to. The other magical thing about a 10-minute workout? You’ll get used to it. It’s an attainable goal to set-and those of us who hate working out can rest assured knowing the exercise will be over almost as quickly as it started. Put simply, 10 minutes is an easy place to start. And those of us who are searching for stuff to do instead of working out can surely get through a mere 10 minutes of activity. Those with overwhelmingly busy schedules can likely carve out 10 minutes for a quick yoga flow or a cardio routine. But it’s still so short that you’d probably end up spending more time changing into and out of your workout clothes than you would actually working out.) It’s also an amount of time just about all of us can commit to. (Sure, you could probably get a bunch done in 5 minutes. For starters, it’s about as short a workout as you can do without feeling like you’ve wasted your time. Setting your workout time at 10 minutes may seem a little arbitrary, but it’s actually a pretty magical amount of time.
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